How Many Types of Vegetables Are There? A Complete Guide

Vegetables are essential to a balanced diet, offering a wide range of essential nutrients including vitamins, minerals, fiber, antioxidants and more. Therefore, regular consumption of a variety of vegetables can reduce the risk of chronic illnesses such as heart disease, diabetes, and others. While most of us have heard of carrots, spinach, or potatoes, the vegetable world is vast and diverse, and of each of these staple vegetables, there are many wild relatives and varieties that are disappearing due to lack of demand, gradually decreasing agrobiodiversity. By educating ourselves about the diversity of crops available, we can move towards greater agrobiodiversity.