Trees nurture nutrition

Foods from farms with trees — also known as agroforestry — are dense with nutrients. Fruits, vegetables, nuts, seeds and oils complement, and diversify, diets based on staple foods like rice, wheat and maize. This range of foods increases the nutritional quality of local diets, mostly owing to their micronutrients — mineral and vitamins — but also macronutrients, such as protein and carbohydrates.

Furthermore, these nutritional benefits can be available year-round and during periods of drought thanks to trees’ deep and extensive roots. Their roots make trees more resilient. This quality also helps tree foods bridge the ‘hunger gap’ that can occur before harvests of annual crops. To fully harness the benefits of trees, ICRAF has developed an approach called the Food Tree and Crop Portfolio. The portfolio helps with the selection of socioecologically suitable and nutritionally important food-tree species along with complementary vegetable, pulse and staple crops.

Pepper fruit in Nigeria. Photo by World Agroforestry